Children sleep: How much sleep should your children get?

By | 2017-01-24T07:25:23+00:00 December 6th, 2016|Child health, General health|

Do your kids need more sleep? Or less? Both too little and too much can be detrimental to their health, says the American Academy of Sleep Medicine. Follow the academy’s official recommendations to reveal your family’s sleep health. To sleep or not to sleep We all know that sleeping is essential to a healthy life. [...]